HOW TO REDUCE STRESS WITH ESSENTIAL OILS?

 HOW TO COMBAT STRESS WITH ESSENTIAL OILS?

The body's physiological response to aggression manifests itself in a variety of ways: anxiety, nervousness, anxiety, tension, nervous fatigue, insomnia, spasmophilia or even burn-out. When left in control, stress plays a positive role in improving the body's ability to adapt to aggression. But when the stress is too intense or prolongs, it exhausts the body. Symptoms can then get worse and become much more troublesome, sometimes leading to disorders such as gastric ulcer, eczema, hair loss, heart attack...

We have grouped the most effective solutions to manage stress with essential oils and naturally regain calm and serenity. 

The simple natural solution to stop an anxiety crises

2 drops Of Roman Chamomile Essential Oil

3 drops of Apricot Vegetable Oil

Make the mixture in the palm of your hand.

To convey anxiety and relieve stress and anxiety, make this simple gesture with the essential oil of Roman Chamomile, known for its powerful calming properties.

Apply to the inner face of the wrists and the solar plexus, then breathe deeply as you approach the wrists of the nose. Take 5 deep breaths.

To do as soon as you feel the anxiety mount, and to repeat if necessary after 5-10 minutes, and up to 5 times a day if necessary.v